3:1 I am a man who has known affliction under the rod of God’s wrath.
3:2 He has led me and forced me to walk in darkness, not in the light.
3:3 Against me alone he has turned his hand again and again, throughout the day.
3:4 He has caused my flesh and my skin to waste away; he has broken my bones.
3:5 He has besieged me and enveloped me with bitterness and hardship.
3:6 He has forced me to dwell in darkness like those long dead.
3:7 He has walled me in so that I cannot escape, and he weighed me down with heavy chains.
3:8 Even when I cry out and plead for help, he shuts out my prayer.
3:9 He has barred my way with blocks of stones and obstructed my paths.
3:10 He has been for me a bear lying in wait or a lion hiding in ambush.
3:11 He has led me away and torn me to pieces, leaving me helpless.
3:12 He has bent his bow and used me as the target for his arrows.
3:13 He has pierced deep within me with the shafts from his quiver.
3:14 I have become a laughingstock to my people; they taunt me in song throughout the day.
3:15 He has given me my fill of bitter herbs and sated me with wormwood.
3:16 He has broken my teeth with gravel and trampled my face into the dust.
3:17 My soul is deprived of peace; I no longer remember what happiness is.
3:18 Thus I cry out that my glory is gone as well as everything that I had hoped for from the Lord.
3:19 The realization of my poverty and homelessness is wormwood and gall to me.
3:20 My soul continually reflects on this and is left downcast within me.
3:21 However, I will call this to mind as the reason for my hope:
3:22 The love of the Lord is never exhausted, nor do his deeds of mercy ever come to an end.
3:23 They are renewed every morning; his faithfulness never ceases.
3:24 The Lord is my portion, I say to myself; therefore, I will place my hope in him.
3:25 The Lord is good to those who wait for him, to the soul that seeks him.
3:26 It is good to wait in silence for the salvation of the Lord.
3:27 It is good for a man to bear the yoke from his youth.
3:28 Let that man sit alone and in silence when the yoke is laid upon him.
3:29 Let him bury his head in the dust; there may still be hope.
3:30 Let him offer his cheek to those who strike him and endure their insults.
3:31 For the rejection by the Lord will not last forever.
3:32 Even though he punishes, he will be compassionate in the abundance of his unfailing love.
3:33 For he does not willingly afflict or cause grief to the children of men.
3:34 When all the prisoners in a country are trampled underfoot,
3:35 when human rights are perverted in defiance of the Most High,
3:36 when someone is deprived of justice in the courts— is the Lord not aware of such evils?
3:37 Who has only to command and it is done if the Lord has not given his approval?
3:38 Is it not from the mouth of the Most High that evil and good proceed?
3:39 Why then should any people complain about being punished for their sins?
3:40 Let us examine and test our ways and return to the Lord.
3:41 Let us lift up our hearts and our hands to God in heaven.
3:42 We have sinned and rebelled, and you have not forgiven us.
3:43 You have veiled yourself in anger and pursued us, slaying us without pity.
3:44 You have wrapped yourself in a cloud that no prayer can pierce.
3:45 You have reduced us to filth and rubbish among the nations.
3:46 All of our enemies have opened their mouths in a chorus of jeers against us.
3:47 Terror and pitfall, devastation and ruin, have been our lot.
3:48 My eyes flow with a torrent of tears because of the destruction of my people.
3:49 My eyes will flow with unceasing tears, and there will be no respite
3:50 until the Lord from heaven looks down and sees.
3:51 My eyes are swollen with grief at the fate of all the daughters of my city.
3:52 Those who were my enemies without justification have hunted me down like a bird.
3:53 They thrust me alive into a pit and hurled down stones at me.
3:54 The waters rose above my head, and I said, “I am lost.”
3:55 I called upon your name, O Lord, from the depths of the pit.
3:56 You heard me plead, “Do not close your ear to my cry for help!”
3:57 You came near when I called out to you, and you said, “Do not fear.”
3:58 O Lord, you have taken up my cause, and you have redeemed my life.
3:59 You have seen the unjust treatment I endure; grant me justice.
3:60 You have seen all their vindictiveness, all their plots against me.
3:61 You have heard their insults, O Lord; all their plots against me,
3:62 the whispers and murmuring of my foes against me all day long.
3:63 Whether they sit or stand, see how I am the object of their taunts.
3:64 Pay them back for their deeds, O Lord; punish them as they deserve.
3:65 Give them hardness of heart as your curse upon them.
3:66 Pursue them in anger and destroy them from under your heavens, O Lord.
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