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144:1  This is a song that David wrote. Lord, I praise you! You are my strong Rock! You teach me how to fight well. You show me how to use my weapons.
144:2  You always love me. You are the strong place where I am safe. You save me from the power of my enemies. You are like a shield for me. I know that I am safe with you. You give me power over nations.
144:3  Lord, why do you even think about men and women? Why do you take care of humans?
144:4  People soon pass away, just like a breath. Their life is like a shadow that soon goes.
144:5  Lord, open up the heavens! Leave your home and come down to earth! Touch the mountains so that they burn with smoke.
144:6  Send bright lightning to frighten your enemies. Shoot your arrows at them so that they run away.
144:7  Put your hand down from heaven, and pick me out from the deep water. Save me from the power of foreign people.
144:8  Their mouths speak lies. Even when they make a promise, they are deceiving people.
144:9  I will sing to you a new song, God. I will make music to you on my harp.
144:10  You help kings to win against their enemies. You also save me, your servant David, from my enemies, when they try to kill me with their dangerous swords.
144:11  Keep me safe from the power of foreign people. They speak lies. Even when they make a promise, it is false.
144:12  When our sons are young, may they grow quickly, like strong plants. May our daughters become tall and beautiful, like the beautiful pillars in a king's house.
144:13  May our homes have plenty of different kinds of food. May our sheep have thousands of lambs, so that there is no space in our fields.
144:14  May our cows become fat. I pray that our enemies will never knock down our city's walls. I pray that none of us will become their prisoners. I pray that nobody will cry in our city's streets because they are afraid.
144:15  When God does that for a nation, he has surely blessed those people! If people know that the Lord is their God, then God has blessed them!