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144:1  A psalm of David. Give praise to the Lord, my Rock. He trains my hands for war. He trains my fingers for battle.
144:2  He is my loving God and is like a fort to me. He is my place of safety and the God who saves me. He is like a shield that keeps me safe. He brings nations under my control.
144:3  Lord, what are human beings that you take care of them? What are mere people that you think about them?
144:4  Their lives don’t last any longer than a breath. Their days are like a shadow that quickly disappears.
144:5  Lord, open up your heavens and come down. Touch the mountains, and they will pour out smoke.
144:6  Send flashes of lightning and scatter my enemies. Shoot your arrows and chase them away.
144:7  My enemies are like a mighty flood. Reach down from heaven and save me. Save me from outsiders who attack me.
144:8  They tell all kinds of lies with their mouths. Even when they make a promise by raising their right hands, they don’t mean it.
144:9  My God, I will sing a new song to you. I will make music to you on a lyre that has ten strings.
144:10  You are the God who helps kings win battles. You save your servant David. From death by the sword
144:11  save me. Set me free from outsiders who attack me. They tell all kinds of lies with their mouths. Even when they make a promise by raising their right hands, they don’t mean it.
144:12  While our sons are young, they will be like healthy plants. Our daughters will be like pillars that have been made to decorate a palace.
144:13  Our storerooms will be filled with every kind of food. The sheep in our fields will increase by thousands. They will increase by tens of thousands.
144:14  Our oxen will pull heavy loads. None of our city walls will be broken down. No one will be carried off as a prisoner. No cries of pain will be heard in our streets.
144:15  Blessed is the nation about whom all these things are true. Blessed is the nation whose God is the Lord.