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30:1  I will lift You up, O Lord, for You have lifted me up. You have not let those who hate me stand over me in joy.
30:2  O Lord my God, I cried to You for help and You healed me.
30:3  O Lord, You have brought me up from the grave. You have kept me alive, so that I will not go down into the deep.
30:4  Sing praise to the Lord, all you who belong to Him. Give thanks to His holy name.
30:5  For His anger lasts only a short time. But His favor is for life. Crying may last for a night, but joy comes with the new day.
30:6  As for me, when all was going well, I said, “I will never be moved.”
30:7  O Lord, by Your favor You have made my mountain stand strong. But when You hid Your face, I was troubled.
30:8  I cried to You, O Lord. I begged the Lord for loving-kindness.
30:9  What good will come from my blood, if I go down to the grave? Will the dust thank You? Will it tell how You are faithful?
30:10  Hear, O Lord. And show me loving-kindness. O Lord, be my Helper.
30:11  You have turned my crying into dancing.You have taken off my clothes made from hair, and dressed me with joy.
30:12  So my soul may sing praise to You, and not be quiet. O Lord my God, I will give thanks to You forever.