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39:1  I said, I will take heed and guard my ways, that I may sin not with my tongue; I will muzzle my mouth as with a bridle while the wicked are before me.
39:2  I was dumb with silence, I held my peace without profit and had no comfort away from good, while my distress was renewed.
39:3  My heart was hot within me. While I was musing, the fire burned; then I spoke with my tongue:
39:4  Lord, make me to know my end and [to appreciate] the measure of my days—what it is; let me know and realize how frail I am [how transient is my stay here].
39:5  Behold, You have made my days as [short as] handbreadths, and my lifetime is as nothing in Your sight. Truly every man at his best is merely a breath! Selah [pause, and think calmly of that]!
39:6  Surely every man walks to and fro—like a shadow in a pantomime; surely for futility and emptiness he is in turmoil; each one heaps up riches, not knowing who will gather them.
39:7  And now, Lord, what do I wait for and expect? My hope and expectation are in You.
39:8  Deliver me from all my transgressions; make me not the scorn and reproach of the [self-confident] fool!
39:9  I am dumb, I open not my mouth, for it is You Who has done it.
39:10  Remove Your stroke away from me; I am consumed by the conflict and the blow of Your hand.
39:11  When with rebukes You correct and chasten man for sin, You waste his beauty like a moth and what is dear to him consumes away; surely every man is a mere breath. Selah [pause, and think calmly of that]!
39:12  Hear my prayer, O Lord, and give ear to my cry; hold not Your peace at my tears! For I am Your passing guest, a temporary resident, as all my fathers were.
39:13  O look away from me and spare me, that I may recover cheerfulness and encouraging strength and know gladness before I go and am no more!